Show 21: Allen Lim, Chef Biju and Ryan Trebon

Allen Lim, Sports Physiologist, and
Biju Thomas, Chef/cyclist/writer and food guy to, and joining us to talk about their new book, “The Feed Zone Cookbook: Fast and Flavorful Food for Athletes.”

Ryan Trebon, LTS/Felt
“…my coach and my physical therapist and they were like ‘we only want you to ride like an hour and a half or two hours a day’ and I was like ‘no way man, there’s no way I can only ride for two hours a day, I’d be on my couch all day. Two hours is nothing. For me I need to be riding three to four hours minimum and then I just feel good…” –

In the podcast versions of the show, we added a little pre-show bonus video of Allen and Biju right after their segment. Enjoy!

For iTunes and mobile download links, go to How to Watch.
To watch the unedited live show on click here.

@TourChats I’m tuning in regularly lately. Like the concept of creating a panel discussion thru Vocal – and interesting guests/topics! Thnx